寒冷冬季的早上来上一碗很过瘾的咖喱牛肉面

   vincent这几天和我还有cutelady在家里玩的可欢了，哈哈，我们找到了一项新的运动，就是在家里打羽毛球，吃好晚饭，三个人现在不打牌了，确实大人和小孩都要运动。

   现代人整天在电脑前一坐就是一天，时间久了什么毛病都来了，年纪轻轻都是脂肪肝，高血脂，高血压，颈椎病，视力下降，免疫力下降。

   tony近一年来也感觉电脑看的太多了，感觉体质明显下降，但是这个电脑吧一来上了隐以后很难诫掉，二来工作中确实好像经常要用电脑，但我已经决定要减少使用电脑的时间，花点时间适当锻炼还是必要的。

   这不，我们三人说行动就行动。其实是这样的，我们总在新年开始会制定很多计划，可是实行几天就坚持不了放弃了，所以我也觉得有计划马上行动才是硬道理啊哈哈。这个vincent刚开始一点也不会打，学了两三天，不仅会发球了，还会劈头顶了，有几次我和cutelady都成了他的手下败将，哈哈，他打的就更是不亦乐乎了说。

   前几天我家cutelday感冒了，vincent还真的比较懂事，到房间里给她搭搭额头，被子给她盖盖好，下班回来，还不忘问，妈妈你感冒好点了吗？哈哈，我家cutelday很是感动，估计很少有孩子会这样做的吧哈哈，至少我小时候没有那么懂事。

   上个周末商场里真是热闹，由于折扣比较大，很多人都来血拼，哈哈，我们三个也去了，回来时我和vincent都各自拿了一个大盒子，只有cutelady最轻松，因为她买的东西最轻啊，哈哈，我们开玩笑说，三个人都买了自己最喜欢的礼物，都实现了自己的愿望，确实感觉不错的说哈哈！再过几天就是元旦了，又有放假了，再过一段时间就要过年了啊，开心，放假就是好，现在工作压力都很大，工作也都很辛苦，放假真好，可以和家人在一起，呵呵，不管是玩什么都很开心的说。

学习英语：

think it over……好好想想……

today we have higher buildings andwider highways,but shorter temperaments and narrower points ofview;

今天我们拥有了更高层的楼宇以及更宽阔的公路，但是我们的性情却更为急躁，眼光也更加狭隘；

we spend more,but enjoyless;

我们消耗的更多，享受到的却更少；

we have bigger houses,but smallerfamillies;

我们的住房更大了，但我们的家庭却更小了；

we have more compromises,but lesstime;

我们妥协更多，时间更少；

we have more knowledge,but lessjudgment;

我们拥有了更多的知识，可判断力却更差了；

we have more medicines,but lesshealth;

我们有了更多的药品，但健康状况却更不如意；

we have multiplied outpossessions,but reduced out values;

我们拥有的财富倍增，但其价值却减少了；

we talk much,we love only alittle,and we hate too much;

我们说的多了，爱的却少了，我们的仇恨也更多了；

we reached the moon and cameback,but we find it troublesome to cross our own street and meetour neighbors;

我们可以往返月球，但却难以迈出一步去亲近我们的左邻右舍；

we have conquered the uterspace,but not our inner space;

我们可以征服外太空，却征服不了我们的内心；

we have highter income,but lessmorals;

我们的收入增加了，但我们的道德却少了；

these are times with moreliberty,but less joy;

我们的时代更加自由了，但我们拥有的快乐时光却越来越少；

we have much more food,but lessnutrition;

我们有了更多的食物，但所能得到的营养却越来越少了；

these are the days in which ittakes two salaries for each home,but divorces increase;

现在每个家庭都可以有双份收入，但离婚的现象越来越多了；

these are times of finerhouses,but more broken homes;

现在的住房越来越精致，但我们也有了更多破碎的家庭；

that's why i propose,that as oftoday;

这就是我为什么要说，让我们从今天开始；

you do not keep anything for aspecial occasion.because every day that you live is a specialoccasion.

不要将你的东西为了某一个特别的时刻而预留着，因为你生活的每一天都是那么特别；

search for knowledge,read more,sit on your porch and admire the view without paying attention toyour needs;

寻找更我的知识，多读一些书，坐在你家的前廊里，以赞美的眼光去享受眼前的风景，不要带上任何功利的想法；

spend more time with your familyand friends,eat your favorite foods,visit the places youlove;

花多点时间和朋友与家人在一起，吃你爱吃的食物，去你想去的地方；

life is a chain of moments ofenjoyment;not only about survival;

生活是一串串的快乐时光；我们不仅仅是为了生存而生存；

use your crystal goblets.do notsave your best perfume,and use it every time you feel you wantit.

举起你的水晶酒杯吧。不要吝啬洒上你最好的香水，你想用的时候就享用吧！

remove from your vocabularyphrases like"one of these days"or "someday";

从你的词汇库中移去所谓的“有那么一天”或者“某一天”；

let's write that letter we thoughtof writing "one of these days"!

曾打算“有那么一天”去写的信，就在今天吧！

let's tell our families andfriends how much we love them;

告诉家人和朋友，我们是多么地爱他们；

do not delay anything that addslaughter and joy to your life;

不要延迟任何可以给你的生活带来欢笑与快乐的事情；

every day,every hour,and everyminute is special;

每一天、每一小时、每一分钟都是那么特别；

and you don't know if it will beyour last.

你无从知道这是否最后时刻。

   =============================================================================================

                  寒冷冬天清晨的咖喱牛肉面成了我早起的动力

   大家都喜欢吃面吧，我也喜欢，其实做好吃的面很是简单，关键是有好的汤料和筋斗的面条，以后我也给大家介绍我家里的几款经典的面条。大家都来晒晒各自家里的好吃的面条，那样平时的面条品种就会越加丰富了啊！

原料：牛肉片 牛肉汤　咖喱块 　青椒 　鸡蛋　 面条

步骤：1.先把鸡蛋放入水中，大火煮开后加点盐可以防止鸡蛋裂开，小火煮5分钟。

2.切好青椒。

3.热锅，稍微倒入点橄榄油。

4.放入青椒丝煸炒一下。

5.把一些煮好的碎牛肉也放入锅里炒一下。

6.放入煮牛肉后留下的汤水，不够可以再加点水。

7.放入咖喱块，如果两个人吃，半块就可以了，因为咖喱块非常咸的，所以还是

建议用咖喱粉。

8.面条事先一定要在滚水中烧一会后把水倒掉再用开水冲洗一边，去掉里面的碱。

 然后在放入这个汤水里稍微煮一会就可以了，这样更加入味。

9.把煮好的鸡蛋剥壳。

10.刀在火苗上烧热一下，一刀切下去会是很完整的两块鸡蛋，放入碗里就好了。

        冬天寒冷的早上吃了很给力的吧，牛肉汤味道鲜美，牛肉很

          有嚼头，青椒有点脆，面条很入味,咖喱稍微有点辣，让你微

　　　　微出点汗。早点起来吧！哈哈,难得费点时间，为了这碗面

　　　　条，值得的啊哈哈！

            

                 吃完后的感觉用一个字来表达，那就是：爽！
            

just a dream 来自carrie underwood
it was two weeks after the day she turned 18
all dressed in white
going to the church that night
she had his box of letters in the passenger seat
sixpence in her shoe
something borrowed, something blue
and when the church doors opened up wide
she put her veil down trying to hide the tears
oh she just couldn’t believe it
she heard the trumpets from the military band
and the flowers fell out of in her hands
baby, why'd you leave me
why'd you have to go
i was counting on forever
now i'll never know
i can’t even breathe
it's like i'm, looking from a distance
standing in the background
everybody's saying, he's not coming home now
this can't be happening to me
this is just a dream
the preacher man said let us bow our heads and pray
lord please lift his soul and heal this hurt
then the congregation all stood up and sang the saddest song
that she ever heard
then they handed her a folded up flag
and she held on to all she had left of him
oh, and what could’ve been
and then guns rang one last shot and it felt like a bullet in herheart
baby, why'd you leave me
why'd you have to go
i was counting on forever
now i'll never know
i can’t even breathe
it's like i'm, looking from a distance
standing in the background
everybody's saying, he's not coming home now
this can't be happening to me
this is just a dream

baby, why'd you leave me
why'd you have to go
i was counting on forever
now i'll never know
ooh, i’ll never know
it's like i'm, looking from a distance
standing in the background
everybody's saying, he's not coming home now
this can't be happening to me
this is just a dream